A. 12 minute EMOM of Deadlifts and Dumbbell Russian Step-Ups
Every 2 minutes for 12 minutes (6 rounds):
Coach's Notes: Step ups are 8 each leg B. 20 minute EMOM of Rowing, Power Cleans, and Burpee Box Jump-Overs Every 2 minutes for 20 minutes (5 rounds): Minutes 1 - 2
Minutes 3 - 4
Accumulate 2 minutes in a hanging L-sit position. Rest 2 minutes Accumulate 2 minutes in a Ring support hold Scoring: Not Scored
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |