November 25, 2017

​A. Ten Days of CrossFit: Cleans, Front Squats, Handstand Push-Ups, and more
​Like the song the "12 Days of Christmas": 1, 2-1, 3-2-1, 4-3-2-1, etc.
In teams of 2

1. 1 Clean @ 175/125 lbs
2. 2 Front Squats
3. 3 Handstand Push-Ups
4. 4 Chest-to-Bar Pull-Ups
5. 5 Toes to Bars
6. 6 Burpee Box Jumps 24/20 inches
7. 7 Sit-Ups
8. 8 Kettlebell Swings @ 32/24 kg
9. 9 Wall Ball Shots @ 20/14 lbs
10. 10 Muscle-Ups

Time Cap: 40 minutes
Coach's Notes:
You Go! I go! Ring muscle up is Rx and is the only set that you can share.