A. Ten Days of CrossFit: Cleans, Front Squats, Handstand Push-Ups, and more
Like the song the "12 Days of Christmas": 1, 2-1, 3-2-1, 4-3-2-1, etc. In teams of 2
Time Cap: 40 minutes Coach's Notes: You Go! I go! Ring muscle up is Rx and is the only set that you can share.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2020
Categories |
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |