A. 2 minute AMRAP of Handstand Push-Ups
As Many Reps as possible in 2 minutes:
Coach's Notes: Scaled is Box or Pike Push Ups rest 2 minutes B. 1 minute AMRAP of Handstand Push-Ups As Many Reps as possible in 60 seconds:
Coach's Notes: Scaled is Box or Pike Push Ups rest 1 minute C. 2 minute AMRAP of Handstand Push-Ups As Many Reps as possible in 2 minutes:
Coach's Notes: Scaled is Box or Pike Push Ups REMEMBER your final score across all three blocks as that will be a basis for future percentages on max gymnastic movements. D. 2 Push Jerks + 1 Split Jerk 8 x 1 Every 90 seconds, for 12 minutes (8 sets): 2 Push Jerks + 1 Split Jerk @ 70-75% E. For Time: Rowing, Pull-Ups, Wall Ball Shots, and more For Time:
Time Cap: 15 minutes
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February 2019
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