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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)

WODs

November 29, 2017

29/11/2017

A. Deadlift 6 x 5
Every 2 minutes, for 12 minutes (6 sets):
5 Deadlifts @ 75%

B. 30 minute EMOM of Hang Power Snatches and Running
Every 3 minutes for 30 minutes (10 rounds):

5 Hang Power Snatches @ 115/75 lbs
Run 240 meters

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