November 29, 2017

A. Deadlift 6 x 5
Every 2 minutes, for 12 minutes (6 sets):
5 Deadlifts @ 75%

B. 30 minute EMOM of Hang Power Snatches and Running
​Every 3 minutes for 30 minutes (10 rounds):

1. 5 Hang Power Snatches @ 115/75 lbs
2. Run 240 meters