Coaches Choice movement activation, mobility empty barbell in preparation for Clean
Cap this at 15 minutes!
Scoring: Not Scored
B. Hang Squat Clean 5-5-4-4-3-3-2-2
Every 2 minutes, for 16 minutes (8 sets):
Hang Squat Cleans
C. 21-15-9 Squat Cleans, Burpees over the Barbell, and Running
21-15-9 Reps for Time:
Time Cap: 20 minutes
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)