A. WARMUP
Coaches Choice movement activation, mobility Cap this at 15 minutes! Scoring: Not Scored B. 8 minute AMRAP of Dumbbell One-Arm Overhead Walking Lunge Steps, Renegade Rows, and Ring Dips As Many Rounds and Reps as possible in 8 minutes: In teams of 2
Coach's Notes: Partner A needs to complete the full set before partner B follows. Alternate rounds until 8 minutes are done. Stimulus is fast so if you can only do 1 ring dip at a time, do HRPU instead. Stay in place for the lunge steps, stepping forward. rest 3 minutes C. 8 minute AMRAP of Rowing, Burpees over the Rower, and Power Cleans As Many Rounds and Reps as possible in 8 minutes: In teams of 2
rest 3 minutes D. 8 minute AMRAP of Double-Unders, Alternating One-Arm Kettlebell Snatches, and Running As Many Rounds and Reps as possible in 8 minutes: In teams of 2
rest 3 minutes or finish
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2020
Categories |
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |