A. Warm Up
7-10 Minutes of line drills 3-5 minutes of movement specific work B1. L-Sit (AMSAP in 60sec) Rest 30s before B2, repeat superset a total of 3 times. B2. Metcon (Weight) Single Leg Glute Bridge x 10 (5 on each leg) Add weight with DB on hips if able. Every 4 minutes for 12. C. Metcon (AMRAP -Reps) 4 Sets: 1 Minute AMRAP Row or Bike for Cals 1 Minute AMRAP Burpees 1 Minute AMRAP Farmer Carry for distance AHAP Rest 2 minutes between each round.
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |