A. Back Squat 5-5-3-3-3-2-2
Every 2 minutes, for 14 minutes (7 sets): Back Squats
Coach's Notes: beat your numbers from last week B. 2 Snatch Pulls + 2 Hang Snatch High Pulls + 1 Power Snatch 8 x 1 Every 2 minutes, for 16 minutes (8 sets): 2 Snatch Pulls + 2 Hang Snatch High Pulls + 1 Power Snatch C. 30-20-10 Dumbbell Alternating Power Snatches and Toes to Bars 30-20-10 Reps for Time:
Time Cap: 15 minutes
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |