November 6, 2017

A. Back Squat 5-5-3-3-3-2-2
Every 2 minutes, for 14 minutes (7 sets):
Back Squats

1. Set 1 – 5 reps @ 50%
2. Set 2 – 5 reps @ 55%
3. Set 3 – 3 reps @ 60%
4. Set 4 – 3 reps @ 65%
5. Set 5 – 3 reps @ 70%
6. Set 6 – 2 reps @ 75%
7. Set 7 – 2 reps @ 80%

Coach's Notes:
beat your numbers from last week

B. 2 Snatch Pulls + 2 Hang Snatch High Pulls + 1 Power Snatch 8 x 1
Every 2 minutes, for 16 minutes (8 sets):
2 Snatch Pulls + 2 Hang Snatch High Pulls + 1 Power Snatch

C. 30-20-10 Dumbbell Alternating Power Snatches and Toes to Bars
​30-20-10 Reps for Time:

1. Dumbbell Alternating Power Snatch @ 50/35 lbs
2. Toes to Bar

Time Cap: 15 minutes