A. Warm Up
Forward fold hold x 2:00 Lacrosse ball to pecs 4 Slow Rounds 10 Storks 10 Hand release pushups Row 250 *15 minutes B. Metcon (AMRAP _ Reps) AMRAP 15 minutes: 100 Cals on Assault Bike (or rower) 100 Kettlebell Swings 100 Thrusters @ 95/65 RX+ A/B 32/24 95/65 RX A/B 24/16 75/55 Scaled Row 12/8 Empty Bar Rest 2 minutes before part C C. Metcon (AMRAP - Reps) AMRAP 3 minutes: Toes to bar Scale to HLR or Ab-mat situps Rest 2 minutes before part D D. Metcon (AMRAP - Reps) AMRAP 3 minutes: Burpees Rest 2 minutes before part E E. Metcon (No Measure) 3 Minutes to accumulate as much time in a plank as possible.
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |