Coaches Choice movement activation, mobility preparation empty barbell for Snatch complexes
Cap this at 15 minutes!
Scoring: Not Scored
B. Snatch Grip Deadlift + High Hang Snatch + Overhead Squat 9 x 1
Snatch Grip Deadlift + High Hang Snatch + Overhead Squat
Rest as needed
2 Snatch grip deadlift + 2 Hang Snatch + 1 Overhead Squat increase to a 8 out of 10 difficulty or 80% weight of that day
C. 21-15-9-6-3 Power Snatches and Pull-Ups
21-15-9-6-3 Reps for Time:
no muscle snatches, you have to pull the bar and drop to a half squat catch
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