A. Warm Up
Quick total body dynamic movement Roll Lats for 60s on each side 60s Squat Hold Snatch warmup as a group B. Metcon (Weight) Every 90s for 6 Sets: 1 Hang Snatch 1 Snatch 1 Overhead squat C. Metcon (Weight) EMOM x 8: M1: 15s Bike or Row @ 100% M2: 5 Tough Deadlifts Practice staying tight while breathing is rapid. D. Metcon (Time) 5 Rounds for time: RX+ 10/7 Chest to bar pullups 30 Double Unders Rx 10/7 Pullups 20 Double Unders Scaled 10 Ring Rows 30 Single unders + 5 attempts at doubles
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2020
Categories |
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |