Coaches Choice movement activation, mobility empty barbell in preparation for clean complexes
Cap this at 15 minutes!
Scoring: Not Scored
B. 2 Deadlifts + 2 Hang Cleans + 1 Push Press 9 x 1
Every 90 seconds, for 13:30 (9 sets):
2 Deadlifts + 2 Hang Cleans + 1 Push Press
C. 5 Rounds For Time of Double Kettlebell Cleans, Toes to Bars, Wall Ball Shots, and Running
5 Rounds for Time:
Write something about yourself. No need to be fancy, just an overview.
|CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)||