Coaches Choice movement activation and mobility
Cap this at 15 minutes!
Scoring: Not Scored
B. Double-Under 6 x Max Reps
Every 1 minute, for 6 minutes (6 sets):
C. Handstand Push-Up 7 x Max Reps
Rest as needed
EMOM 12MIN ODD: DOUBLE UNDER MAX REPS 40SECONDS EVEN: HANDSTAND PUSHUP MAX REPS 30SECONDS
D. 16 minute AMRAP of Rowing, Deadlifts, and Box Jumps
As Many Rounds and Reps as possible in 16 minutes:
Write something about yourself. No need to be fancy, just an overview.
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