A. Warm Up
7-10 minutes of movement and warmup drills. (Coaches choice.) B1. DeadLift (5 x 4-6) Tempo: 3111, rest 60s before B2 B2. Bench Press (5 x 4-6) Tempo: 3010 Rest 60s before starting back at B1, repeat a total of 5 sets. C. Metcon (5 Rounds for Time) Every 3 minutes for 15: RX+ 15 Double Russian KBS (AHAP) 10/7 Ring Dips Run 1 lap (Fast) RX 15 Russian KBS @ 36/28 10 Stationary Dips Run 1 lap (Fast) Scaled 15 Russian Swings at lighter weight 10/7 Perfect Pushups Jog 1 lap
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |