A. WARMUP
Coaches Choice movement activation, mobility preparation empty barbell for Snatch complexes Cap this at 15 minutes! Scoring: Not Scored B. 1 Snatch Grip Deadlift + 2 Hang Power Snatches 9 x 1 Every 90 seconds, for 13:30 (9 sets): 1 Snatch Grip Deadlift + 2 Hang Power Snatches Coach's Notes: increase weight every 2 sets C. Death By Air Squats, Push-Ups, and V-Ups With a continuously running clock start with 2 repetitions of each movement, and every 1 minute perform 2 additional repetitions for as long as you are able. Minute 1
Minute 2
etc.
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February 2018
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)