October 17, 2017

A. WARMUP
Coaches Choice
movement activation, mobility preparation empty barbell for Snatch complexes
Cap this at 15 minutes!

Scoring: Not Scored

B. 1 Snatch Grip Deadlift + 2 Hang Power Snatches 9 x 1
Every 90 seconds, for 13:30 (9 sets):
1 Snatch Grip Deadlift + 2 Hang Power Snatches

Coach's Notes:
increase weight every 2 sets

C. Death By Air Squats, Push-Ups, and V-Ups
​With a continuously running clock start with 2 repetitions of each movement, and every 1 minute perform 2 additional repetitions for as long as you are able.
Minute 1

1. 2 Air Squats
2. 2 Push-Ups
3. 2 V-Ups

Minute 2

1. 4 Air Squats
2. 4 Push-Ups
3. 4 V-Ups

etc.