A. WARMUP
Coaches Choice movement activation, mobility empty barbell in preparation for the press Cap this at 15 minutes! Scoring: Not Scored B. Push Press 5-5-5-5-5-5-5 Every 2 minutes, for 14 minutes (7 sets): 5 Push Presses Loads per set (by %): 55, 60, 65, 70, 75, 80, 85 C. Tabata Ring Dips and Supinated Pull-Ups for 3 x 40/20s 3x intervals of 40s work, 20s rest, with no break between movements.
Score is the total reps performed across intervals. Coach's Notes: Alternate EMOM for 6minutes between Ring Dips Chinups D. For Time: Running, Burpees, Ring Dips, and more For Time:
Time Cap: 20 minutes
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September 2019
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |