movement activation, mobility empty barbell in preparation for clean complexes
Cap this at 15 minutes!
Scoring: Not Scored
B. 1 Deadlift + 2 Hang Squat Cleans + 1 Push Jerk 9 x 1
1 Deadlift + 2 Hang Squat Cleans + 1 Push Jerk
Rest as needed
C. 12 minute AMRAP of Sit-Ups, Pull-Ups, and Power Cleans
As Many Rounds and Reps as possible in 12 minutes:
Write something about yourself. No need to be fancy, just an overview.
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)