movement activation, mobility empty barbell in preparation for clean complexes
Cap this at 15 minutes!
Scoring: Not Scored
B. 1 Deadlift + 2 Hang Squat Cleans + 1 Push Jerk 9 x 1
1 Deadlift + 2 Hang Squat Cleans + 1 Push Jerk
Rest as needed
C. 12 minute AMRAP of Sit-Ups, Pull-Ups, and Power Cleans
As Many Rounds and Reps as possible in 12 minutes:
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