A. Warm Up
90s Pigeon Stretch each side
6 Down Dog to Cobra
10 Jumping Lunges
B1. Single Leg KB Deadlift (4 x 8 each side)
Try and go heavier than last week.
4 sets total
B2. DB Bench Press (4 x 6-8)
B3. DB Russian Step-up (4 x 6-8)
B4. Weighted Push Up (4 x 8-12)
Take 10-15 minutes to pracice weighted pushups or regular pushups if you need to scale.
Start a new round 5 minutes for 20
C. Metcon (6 Rounds for weight)
Every 3 minutes for 18(6 sets)
5 Deadlifts (Start at 60-70%)
15/10 Cals on Assault Bike
Write something about yourself. No need to be fancy, just an overview.
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