A. WARMUP
Coaches Choice followed by an empty bar set on your Back Squat Cap this at 15 minutes! Scoring: Not Scored B. Back Squat 8 x 5 Within 12 minutes: Back Squat
Rest 90 seconds between sets C. Alternating Sets: Goblet Squat, Pull-Up 2 sets, starting a set every 60 seconds, of:
D. Rounds for Reps of Dual Kettlebell Thrusters, Burpees, Box Jumps, and Handstand Push-Ups For 3 Rounds spend 1 minute on each movement, trying to accumulate as many reps as possible:
Rest 1 minute between each round
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |