followed by an empty bar set on your Back Squat
Cap this at 15 minutes!
Scoring: Not Scored
B. Back Squat 8 x 5
Within 12 minutes: Back Squat
Rest 90 seconds between sets
C. Alternating Sets: Goblet Squat, Pull-Up
2 sets, starting a set every 60 seconds, of:
D. Rounds for Reps of Dual Kettlebell Thrusters, Burpees, Box Jumps, and Handstand Push-Ups
For 3 Rounds spend 1 minute on each movement, trying to accumulate as many reps as possible:
Rest 1 minute between each round
Write something about yourself. No need to be fancy, just an overview.
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