A. Warm Up
10 Minutes of general movement. (Coaches choice) Then review and warmup for barbell complex B. Metcon (Weight) 15 Minutes to build to tough complex: Clean + Hang Clean + 3 Front Squats C. Metcon (Weight) EMOM x 12: Min 1: 10 Burpee Box Jumps Min 2: 15 Wall Balls unbroken RX+ 10 BBJ 30/20 RX 8 BBJ 20/14 Scale as needed D. Metcon (No Measure) EMOM x 10 Min 1: Row 20/15 Cals Min 2: 20 Walking lunges steps RX+ 20/15 RX 18/12 Scaled is 12/10
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |