Coaches Choice movement preparation, mobility
Cap this at 15 minutes!
Scoring: Not Scored
B1. Dumbbell Floor Press 5 x 8
5 sets alternating EMOM
8 Dumbbell Floor Presses
B2. Kettlebell Swings 5 x 15
Kettle Bell Swings
Rest as needed
ODD: DUMBBELL FLOOR PRESS
EVEN: KETTLEBELL SWINGS
D. For Time: Deadlifts, Hang Power Clean and Jerks, Front Squats, and more
TEAMS OF 3 only 1 person at a time working out can only exchange players after finishing 5 or 10 reps every start of the minute, 5 hanging leg raises
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