A. WARMUP
Coaches Choice movement preparation, mobility Cap this at 15 minutes! Scoring: Not Scored B1. Dumbbell Floor Press 5 x 8 5 sets alternating EMOM 8 Dumbbell Floor Presses B2. Kettlebell Swings 5 x 15 Kettle Bell Swings Rest as needed Coach's Notes: EMOM 12MIN ODD: DUMBBELL FLOOR PRESS EVEN: KETTLEBELL SWINGS D. For Time: Deadlifts, Hang Power Clean and Jerks, Front Squats, and more For Time:
Coach's Notes: TEAMS OF 3 only 1 person at a time working out can only exchange players after finishing 5 or 10 reps every start of the minute, 5 hanging leg raises
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |