A. Warm Up
7 minutes of a game or general movement 7 Minutes of movement review and warmup B. Metcon (Time) Race to 100: In the first 30s, partner A will Sprint for 10s on the assault bike or rower. You then have 20s to transition, Partner B rides for 10s in the next 30s window. Courtesy of TTT C. Get A Grip (Time) Teams of two must complete 100 reps of the following complex: 1 deadlift 1 squat clean 1 front squat 1 push press 1 push jerk The weight cannot touch the floor at any point during the workout. The partner who hands the bar off must immediately run 3 laps before he or she may receive the weight back from his or her partner. RX+ 95/65 RX 75/55 Scale as needed *Courtesy of CrossFit Invictus
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |