A. Warm Up
10 Minute general warmup focusing on hamstrings and posterior chain B1. DeadLift (5 x 4-6) Rest 60s before part B2. Tempo is 31x1 B2. Bench Press (5 x 4-6) Rest 60s before returning to B1. Tempo is 30x1 C. Metcon (Time) 5 Rounds for time: 2 Strict Pull-ups 4 DB Snatches Row 100 Add 2 reps to the pullups and snatches each round and 50m to the row. Ex: R2: 4 pullups, 6 snatches, 150m R3: 6 pullups, 8 snatches, 200m row.. Scaled to ring rows starting at 5 reps, add 5 each round.
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |