A. WARMUP
Coaches Choice followed by an empty bar set on your Back Squat Cap this at 15 minutes! Scoring: Not Scored B. Back Squat 5-5-4-4-3-3-2 Every 2 minutes, for 14 minutes (7 sets): Back Squats
C. Assistance Work EMOM 6MIN ODD: 10 Dumbbell Lunges EVEN: 10 Dumbbell Deadlift Scoring: Not Scored Time Cap: 6 minutes D. 21-18-15-12-9 Clean and Jerks and Burpees 21-18-15-12-9 Reps for Time:
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |