Coaches Choice followed by an empty bar set on your Back Squat
Cap this at 15 minutes!
Scoring: Not Scored
B. Back Squat 5-5-4-4-3-3-2
Every 2 minutes, for 14 minutes (7 sets):
C. Assistance Work
ODD: 10 Dumbbell Lunges
EVEN: 10 Dumbbell Deadlift
Scoring: Not Scored Time Cap: 6 minutes
D. 21-18-15-12-9 Clean and Jerks and Burpees
21-18-15-12-9 Reps for Time:
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)