A. WARMUP
Coaches Choice followed by an empty bar set on your Back Squat Cap this at 15 minutes! Scoring: Not Scored B. Snatch Grip Deadlift + Hang Power Snatch + Hang Squat Snatch 8 x 1 Every 2 minutes, for 16 minutes (8 sets): Snatch Grip Deadlift + Hang Power Snatch + Hang Squat Snatch C. 16 minute EMOM of Goblet Squats, Push-Ups, Box Jumps, and Pull-Ups Every 1 minute for 16 minutes (4 rounds): Minute 1
Minute 2
Minute 3
Minute 4
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2020
Categories |
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |