Coaches Choice followed by an empty bar set on your Back Squat
Cap this at 15 minutes!
Scoring: Not Scored
B. Snatch Grip Deadlift + Hang Power Snatch + Hang Squat Snatch 8 x 1
Every 2 minutes, for 16 minutes (8 sets):
Snatch Grip Deadlift + Hang Power Snatch + Hang Squat Snatch
C. 16 minute EMOM of Goblet Squats, Push-Ups, Box Jumps, and Pull-Ups
Every 1 minute for 16 minutes (4 rounds):
Write something about yourself. No need to be fancy, just an overview.
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)