October 24, 2017

A. WARMUP
Coaches Choice followed by an empty bar set on your Back Squat
Cap this at 15 minutes!
Scoring: Not Scored

B. Snatch Grip Deadlift + Hang Power Snatch + Hang Squat Snatch 8 x 1
Every 2 minutes, for 16 minutes (8 sets):
Snatch Grip Deadlift + Hang Power Snatch + Hang Squat Snatch

C. 16 minute EMOM of Goblet Squats, Push-Ups, Box Jumps, and Pull-Ups
​Every 1 minute for 16 minutes (4 rounds):
Minute 1

1. 25 Goblet Squats @ 24/16 kg

Minute 2

1. 20 Push-Ups

Minute 3

1. 15 Box Jumps 24/20 inches

Minute 4

1. 10 Pull-Ups