October 25, 2016

A. Warm Up

4 Slow rounds: 
Run 2 laps
12 Jumping Lunges
5 Bear to Bridge per side
10 russian KB swings (go up in weight each round) 

B. Push Press
Find a max

C. DT

5 Rounds For Time:
12 DeadLifts
9 Hang Power Cleans
6 Shoulder to Overhead

RX 155/ 105 #
Only go RX if you hit 200/125+ on your push presses