A. Warm Up
4 Slow rounds: Run 2 laps 12 Jumping Lunges 5 Bear to Bridge per side 10 russian KB swings (go up in weight each round) B. Push Press Find a max C. DT 5 Rounds For Time: 12 DeadLifts 9 Hang Power Cleans 6 Shoulder to Overhead RX 155/ 105 # Only go RX if you hit 200/125+ on your push presses
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |