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  CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)

WODs

October 25, 2017

24/10/2017

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A. WARMUP
Coaches Choice movement activation, mobility empty barbell in preparation for the press
Cap this at 15 minutes!

Scoring: Not Scored

B. Push Press 5-5-5-3-3-2-2
Every 2 minutes, for 14 minutes (7 sets):
Push Presses
  1. Set 1 – 5 reps @ 55%
  2. Set 2 – 5 reps @ 60%
  3. Set 3 – 5 reps @ 65%
  4. Set 4 – 3 reps @ 70%
  5. Set 5 – 3 reps @ 75%
  6. Set 6 – 2 reps @ 80%
  7. Set 7 – 2 reps @ 85%

C. For Time: Dumbbell Thrusters and Running
​For Time:
  1. 30 Dumbbell Thrusters @ 45/25 lbs
  2. Run 120 meters
  3. 20 Dumbbell Thrusters @ 45/25 lbs
  4. Run 240 meters
  5. 10 Dumbbell Thrusters @ 45/25 lbs
  6. Run 400 meters
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