Coaches Choice movement activation, mobility empty barbell in preparation for the press
Cap this at 15 minutes!
Scoring: Not Scored
B. Push Press 5-5-5-3-3-2-2
Every 2 minutes, for 14 minutes (7 sets):
C. For Time: Dumbbell Thrusters and Running
Write something about yourself. No need to be fancy, just an overview.
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)