October 25, 2017

A. WARMUP
Coaches Choice movement activation, mobility empty barbell in preparation for the press
Cap this at 15 minutes!
Scoring: Not Scored

B. Push Press 5-5-5-3-3-2-2
Every 2 minutes, for 14 minutes (7 sets):
Push Presses

1. Set 1 – 5 reps @ 55%
2. Set 2 – 5 reps @ 60%
3. Set 3 – 5 reps @ 65%
4. Set 4 – 3 reps @ 70%
5. Set 5 – 3 reps @ 75%
6. Set 6 – 2 reps @ 80%
7. Set 7 – 2 reps @ 85%

C. For Time: Dumbbell Thrusters and Running
​For Time:

1. 30 Dumbbell Thrusters @ 45/25 lbs
2. Run 120 meters
3. 20 Dumbbell Thrusters @ 45/25 lbs
4. Run 240 meters
5. 10 Dumbbell Thrusters @ 45/25 lbs
6. Run 400 meters