A. WARMUP
Coaches Choice followed by an empty bar set on your Back Squat Cap this at 15 minutes! Scoring: Not Scored B. Deadlift + Hang Power Clean + Hang Squat Clean 8 x 1 Every 2 minutes, for 16 minutes (8 sets): Deadlift + Hang Power Clean + Hang Squat Clean C. 12 minute AMRAP of Alternating Pistols, Kettlebell Swings, and Pull-Ups As Many Rounds and Reps as possible in 12 minutes:
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |