Coaches Choice followed by an empty bar set on your Back Squat
Cap this at 15 minutes!
Scoring: Not Scored
B. Deadlift + Hang Power Clean + Hang Squat Clean 8 x 1
Every 2 minutes, for 16 minutes (8 sets):
Deadlift + Hang Power Clean + Hang Squat Clean
C. 12 minute AMRAP of Alternating Pistols, Kettlebell Swings, and Pull-Ups
As Many Rounds and Reps as possible in 12 minutes:
Write something about yourself. No need to be fancy, just an overview.
|CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)||