October 26, 2017

A. WARMUP
Coaches Choice followed by an empty bar set on your Back Squat
Cap this at 15 minutes!
Scoring: Not Scored

B. Deadlift + Hang Power Clean + Hang Squat Clean 8 x 1
Every 2 minutes, for 16 minutes (8 sets):
Deadlift + Hang Power Clean + Hang Squat Clean

C. 12 minute AMRAP of Alternating Pistols, Kettlebell Swings, and Pull-Ups
​As Many Rounds and Reps as possible in 12 minutes:

1. 8 Alternating Pistols
2. 16 Kettlebell Swings @ 24/16 kg
3. 8 Pull-Ups