A. WARMUP
Coaches Choice movement activation, mobility Cap this at 15 minutes! Scoring: Not Scored B. Tabata Double-Unders for 4 x 40/20s 4x intervals of 40s work, 20s rest, with no break between movements.
Score is the total reps performed across intervals. C. Tabata Wall Facing Handstand Holds for 4 x 30/30s 4x intervals of 30s work, 30s rest, with no break between movements.
Score is the total reps performed across intervals. D. Tabata Wall Walks and Handstand Push-Ups for 4 x 30/30s 4x intervals of 30s work, 30s rest, with no break between movements.
Score is the total reps performed across intervals. E. For Time: Wall Ball Shots Karen For Time:
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June 2020
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