October 27, 2017

A. WARMUP
Coaches Choice movement activation, mobility
Cap this at 15 minutes!
Scoring: Not Scored

B. Tabata Double-Unders for 4 x 40/20s
4x intervals of 40s work, 20s rest, with no break between movements.

1. Double-Under

Score is the total reps performed across intervals.

C. Tabata Wall Facing Handstand Holds for 4 x 30/30s
4x intervals of 30s work, 30s rest, with no break between movements.

1. Wall Facing Handstand Hold for 30 seconds

Score is the total reps performed across intervals.

D. Tabata Wall Walks and Handstand Push-Ups for 4 x 30/30s
4x intervals of 30s work, 30s rest, with no break between movements.

1. Wall Walk
2. Handstand Push-Up

Score is the total reps performed across intervals.

E. For Time: Wall Ball Shots
​Karen
For Time:

1. 150 Wall Ball Shots @ 20/14 lbs