A. WARMUP
Coaches Choice movement preparation, mobility Cap this at 15 minutes! Scoring: Not Scored B. Tabata Hollow Body Holds for 8 x 20/10s 8x intervals of 20s work, 10s rest, with no break between movements.
Score is the total reps performed across intervals. C. PARTNER WORKOUT AMRAP 20MIN All movements should be done with a partner 240m Partner Farmer's Carry 32/20 12 Partner Clapping Burpees 12 Partner Alternating Box Jumps 12 Partner Medicine Ball Situp 12 Partner Alternating Sumo Deadlift High Pull Scoring: Rounds and Reps (higher is better)
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |