Coaches Choice movement preparation, mobility
Cap this at 15 minutes!
Scoring: Not Scored
B. Tabata Hollow Body Holds for 8 x 20/10s
8x intervals of 20s work, 10s rest, with no break between movements.
Score is the total reps performed across intervals.
C. PARTNER WORKOUT
All movements should be done with a partner
240m Partner Farmer's Carry 32/20
12 Partner Clapping Burpees
12 Partner Alternating Box Jumps
12 Partner Medicine Ball Situp
12 Partner Alternating Sumo Deadlift High Pull
Scoring: Rounds and Reps (higher is better)
Write something about yourself. No need to be fancy, just an overview.
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)