October 28, 2017

A. WARMUP
Coaches Choice movement preparation, mobility
Cap this at 15 minutes!
Scoring: Not Scored

B. Tabata Hollow Body Holds for 8 x 20/10s
8x intervals of 20s work, 10s rest, with no break between movements.

1. Hollow Body Hold

Score is the total reps performed across intervals.

C. PARTNER WORKOUT
AMRAP 20MIN

All movements should be done with a partner
240m Partner Farmer's Carry 32/20
12 Partner Clapping Burpees
12 Partner Alternating Box Jumps
12 Partner Medicine Ball Situp
12 Partner Alternating Sumo Deadlift High Pull
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Scoring: Rounds and Reps (higher is better)