Cap this at 15 minutes!
Scoring: Not Scored
B. 2 Snatch Grip Deadlifts + 1 High Hang Snatch + 1 Hang Snatch + 1 Overhead Squat 8 x 1
Every 90 seconds, for 12 minutes (8 sets):
2 Snatch Grip Deadlifts + 1 High Hang Snatch + 1 Hang Snatch + 1 Overhead Squat@ 65%
65% of hang snatch
C. 3 Rounds For Time of Running, Hand Release Push-Ups, Pull-Ups, and Dumbbell Lunges
3 Rounds for Time:
10/leg for Dumbbell Lunges RX+ 55+/40+
Write something about yourself. No need to be fancy, just an overview.
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)