October 3, 2017

​A. WARMUP
Coaches Choice
Cap this at 15 minutes!
Scoring: Not Scored

B. 2 Snatch Grip Deadlifts + 1 High Hang Snatch + 1 Hang Snatch + 1 Overhead Squat 8 x 1
Every 90 seconds, for 12 minutes (8 sets):
2 Snatch Grip Deadlifts + 1 High Hang Snatch + 1 Hang Snatch + 1 Overhead Squat@ 65%

Coach's Notes:
65% of hang snatch

C. 3 Rounds For Time of Running, Hand Release Push-Ups, Pull-Ups, and Dumbbell Lunges
​3 Rounds for Time:

1. Run 240 meters
2. 10 Hand Release Push-Ups
3. 10 Pull-Ups
4. 10 Dumbbell Lunges @ 50/35 lbs

Coach's Notes:
10/leg for Dumbbell Lunges RX+ 55+/40+