A. WARMUP
Coaches Choice Cap this at 15 minutes! Scoring: Not Scored B. 2 Snatch Grip Deadlifts + 1 High Hang Snatch + 1 Hang Snatch + 1 Overhead Squat 8 x 1 Every 90 seconds, for 12 minutes (8 sets): 2 Snatch Grip Deadlifts + 1 High Hang Snatch + 1 Hang Snatch + 1 Overhead Squat@ 65% Coach's Notes: 65% of hang snatch C. 3 Rounds For Time of Running, Hand Release Push-Ups, Pull-Ups, and Dumbbell Lunges 3 Rounds for Time:
Coach's Notes: 10/leg for Dumbbell Lunges RX+ 55+/40+
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September 2019
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |