A. Warm Up
10-12 minutes of movement flow and hamstring mobility. B1. Deadlift (5,4,3,2,1) Start the set of 5 around your 75% 1rm and build each round. If you feel good, go for it. Rest 60s before moving to the bench press (B2) B2. Bench Press (5,4,3,2,1) *Use spotters if going for a 1 rep max. Rest 60s before going back to deadlift. This is 5 rounds of work. C. Metcon (Weight) Every 3 minutes for 15: 10 Renegade Rows 10 Alt DB Snatches 10 Cals On Bike or Rower no rx or rx+ today, just go by feel.
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |