A. WARMUP
Coaches Choice followed by an empty bar set on your Back Squat Cap this at 15 minutes! Scoring: Not Scored B. Back Squat 5-5-3-3-3-2-2 Every 2 minutes, for 14 minutes (7 sets): Back Squats
C. 7 minute AMRAP of Dumbbell Ground to Overheads and Double-Unders As Many Rounds and Reps as possible in 7 minutes:
D. 7 minute AMRAP of Bar Muscle-Ups and Kettlebell Swings As Many Rounds and Reps as possible in 7 minutes:
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |