A. Warm Up
Banded ext rotation x 60 on each side 60s Frog Stretch 60s Crow pose practice Then 3 rounds: 10 Banded passes 10m Banded X-Walk 10 Overhead Squats/Front Squats B. Snatch (5 x 1) Every 90s perform 1 snatch with a 3 second hold in the bottom position. Scaled is power snatches at light weight. perform 5 reps every 90s C. Metcon (Weight) E2MOM x8 3 Push Press 3 Push Jerk RX+ is all touch and go.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2020
Categories |
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |