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  CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)

WODs

October 31, 2016

30/10/2016

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A. Warm Up

Banded ext rotation x 60 on each side
60s Frog Stretch
60s Crow pose practice
Then 3 rounds: 
10 Banded passes
10m Banded X-Walk
10 Overhead Squats/Front Squats

B. Snatch (5 x 1)

Every 90s perform 1 snatch with a 3 second hold in the bottom position. Scaled is power snatches at light weight. perform 5 reps every 90s 


C. Metcon (Weight)

E2MOM x8
3 Push Press
3 Push Jerk

RX+ is all touch and go. 

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