Coaches Choice followed by an empty bar set to prepare for Snatch complexes
Cap this at 15 minutes!
Scoring: Not Scored
B. Hang Squat Snatch 5-5-4-4-3-3-2-2
Every 2 minutes, for 16 minutes (8 sets):
Hang Squat Snatches
BLOODY MOUNTAIN HIGH!!!!
C. For Time: Double-Unders, Air Squats, Hand Release Push-Ups, and more
In teams of 2
Time Cap: 30 minutes
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)