followed by an empty bar set
Cap this at 15 minutes!
Scoring: Not Scored
B. Shoulder Press 8 x 5
Every 90 seconds, for 12 minutes (8 sets):
5 Shoulder Presses @ 75%
C. Barbell Z Press Max Reps
Max Barbell Z Presses
Stay light - EB focus on mobility
D. For Time: Double-Unders, Rope Climbs, Dumbbell Snatches, and more
Time Cap: 20 minutes
DB SNATCHES ARE 15/ARM RX+ 55/40+
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)