A. Warm Up
3 Rounds 5 Good Mornings 5 Front Squats 10 Situps 10 Hollow Rocks 20 Hops Over Bar 2 Lap Run B. Metcon (AMRAP - Reps) AMRAP: 30s Thrusters 30s Rest 30s Burpee Over Bar 30s Rest Repeat a total of 5 times RX+ 95/65 RX 75/55 Scaled is EB C. Metcon (Calories) 12 Minute Alt EMOM: M1: Row 30s M2: 6-8 Renegade Rows
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |