A. WARMUP
Coaches Choice followed by movement standard practice Cap this at 15 minutes! Scoring: Not Scored B. For Time: Wall Ball Shots, Supinated Pull-Ups, Single Arm Kettlebell Clean and Jerks, and more For Time: In teams of 2
Coach's Notes: Both partners do the FC together
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |