October 7, 2017

​A. WARMUP
Coaches Choice followed by movement standard practice
Cap this at 15 minutes!
Scoring: Not Scored

B. For Time: Wall Ball Shots, Supinated Pull-Ups, Single Arm Kettlebell Clean and Jerks, and more
​For Time:
In teams of 2

1. 100 Wall Ball Shots
2. 100 Supinated Pull-Ups
3. 100 Single Arm Kettlebell Clean and Jerks @ 24/16 kg
4. 100 Push-Ups
5. Farmers Walk 400 meters @ 24/16 kg

Coach's Notes:
Both partners do the FC together