A. Warm Up
7 minutes of coaches choice dynamic movement then 10 minutes of movement review and set-up.
B1. Deadlift (4 x 8)
Rest 30s before B2
B2. Bench Press (4 x 4-6)
Rest 30s before part B3
B3. DB Walking Lunges (4 x 8 per leg)
Rest 30s before part B4
B4. Handstand Hold (4 x 30-45s)
Hold only for 30-45s, you can wall walk into a handstand hold if needed. Rest 30s before starting back at B1.
C. Metcon (6 Rounds For Time)
Every 2 minutes for 12:
Row 250/200 (Or bike 12/10 Cals)
15/10 Hand release pushups
12/8 Hand Release Pushups
10/6 Hand Release Pushups
Write something about yourself. No need to be fancy, just an overview.
|CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)||