followed by an empty bar set on your Back Squat
Cap this at 15 minutes!
Scoring: Not Scored
B. Back Squat 7 x 3
Every 2 minutes, for 14 minutes (7 sets):
3 Back Squats @ 80%
C. 7 Rounds For Time of Deadlifts, Power Cleans, Front Squats, and Push Presses
7 Rounds for Time:
you can only break after each round each drop of the barbell during a set = 5 burpees you can do a thruster, finish your front squats, before doing the push press
Write something about yourself. No need to be fancy, just an overview.
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)