Saturday 10th November

In teams of 2:
      Cash in: 800m run
     10 Rounds for Time:

• 16 Kettlebell Swings @ 24/16 kg
• 14 Wall Ball Shots @ 20/14 lbs
• 12 Alternating One-Arm Dumbbell Snatches @ 50/35 lbs
• 10 Goblet Squats @ 24/16 kg
• 8 Burpees

      Cash out: 800m run

Both partners run at the same time
​Partner 1 completes a movement then partner 2 completes the next until you complete a total of 10 rounds