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  CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)

WODs

Saturday 12th January

11/1/2019

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In teams of 2:
A. 31 Heroes - As Many Rounds and Reps as possible in 31 minutes:
  • 8 Barbell Thrusters@ 155/105 lbs
  • 6 Rope Climbs15 feet
  • 11 Box Jumps30/24 inches
Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a sandbag (45/25 lbs). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400 meter run, while Partner 2 continues the workout where Partner 1 left off.
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