Saturday 12th January

In teams of 2:
A. 31 Heroes - As Many Rounds and Reps as possible in 31 minutes:

• 8 Barbell Thrusters@ 155/105 lbs
• 6 Rope Climbs15 feet
• 11 Box Jumps30/24 inches

Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a sandbag (45/25 lbs). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400 meter run, while Partner 2 continues the workout where Partner 1 left off.