Saturday 13th April

In teams of 2:
A.  As Many Rounds and Reps as possible in 10 minutes:

• 40/30 Calories of Rowing
• 40 Deadlifts @ 135/95 lbs
• 40 Burpees over the Barbell

      Rest for 3 minutes then,

In teams of 2:
B.  As Many Rounds and Reps as possible in 10 minutes:

• 40/26 Calories of Assault Bike
• 40 Push Jerks @ 135/95 lbs
• 40 Wall Ball Shots @ 20/14 lbs

      Rest for 3 minutes then,

In teams of 2:
C.  As Many Rounds and Reps as possible in 10 minutes:

• Run 480 meters
• 40 Front Squats @ 135/95 lbs
• 40 Pull-Ups