Saturday 15th June

In Teams of 2:
A. As Many Rounds and Reps as possible in 30 minutes:
     Buy-in: Row 2000m
     Partner A completes 1 round of:

• 15 Kettlebell Swings (24/16 kg)
• 10 Burpees
• 5 Ground-to-Overheads (95/65 lb)

     Partner B performs:

• Max Wall Ball Shots (20/14 lb)

   Partners rotate each round until team completes 150 Wall Balls
​    Then, in time remaining: AMRAP of the 15/10/5 rep rounds above (one partner working at a time)