In Teams of 2:
A. As Many Rounds and Reps as possible in 30 minutes: Buy-in: Row 2000m Partner A completes 1 round of:
Partners rotate each round until team completes 150 Wall Balls Then, in time remaining: AMRAP of the 15/10/5 rep rounds above (one partner working at a time)
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |