Saturday 18th May

In teams of 2:
A.  As Many Rounds and Reps as possible in 12 minutes:

• 8 Deadlifts @ 155/105 lbs
• 8 Burpees over the Barbell
• 6 Squat Cleans @ 155/105 lbs
• 6 Bar Facing Burpees
• 4 Shoulder to Overheads @ 155/105 lbs
• 4 Burpees over the Barbell

     You-go-I-go
     Rest 4 minutes, then

B.  As Many Rounds and Reps as possible in 12 minutes:

• 6 Power Snatches @ 115/75 lbs
• 40 Wall Ball Shots @ 20/14 lbs
• Run 400 meters

     You-go-I-go. Run together
     Rest 4 minutes, then


C.  As Many Rounds and Reps as possible in 12 minutes:

• 24/18 Calories of Rowing
• 20 Dumbbell Thrusters @ 50/35 lbs
• 60 Double-Unders

     You-go-I-go