Saturday 22nd December

In teams of 2:
With a continuously running clock: 0:00-15:00
A.  For Time:

• 200 Double-Unders
• 20 Clean and Jerks @ 135/95 lbs
• 200 Double-Unders
• 20 Clean and Jerks @ 135/95 lbs

At 15:01-30:00
B.  For Time:

• Run 400 meters
• 40 Hang Power Snatches @ 95/65 lbs
• Run 400 meters
• 40 Hang Power Snatches @ 95/65 lbs

At 30:01-40:00
C.  Perform as many reps in 10 minutes of:

• ​Calories of Rowing