Saturday 27th July

In teams of 2:
A.  As Many Reps as possible in 7 minutes:

• Run 400 meters
• 32 Overhead Squats @ 75/55 lbs
• 24 Pull-Ups
• 16 Handstand Push-Ups
• Max Rope Climbs

      Partners run together

Rest for 3 minutes, then

B.  As Many Reps as possible in 7 minutes:

• Row 500 meters
• 32 Kettlebell Swings @ 24/16 kg
• 24 Burpees to Target
• 16 Toes to Bars
• Max Calories of Assault Bike

Rest for 3 minutes, then

C.  As Many Reps as possible in 7 minutes:

• 200 Double-Unders
• 24 Dual Dumbbell Front Squats @ 50/35 lbs
• 16 Box Jump Overs 24/20 inches
• 12 Dumbbell Push Presses @ 50/35 lbs
• Max Wall Ball Shots @ 20/14 lbs