Saturday 27th October

In teams of 2:
A. For 3 rounds, spend 2 minutes on each movement, trying to accumulate as many reps as possible:

• Calories of Rowing
• Dumbbell Snatch @ 50/35 lbs
• Man Maker @ 50/35 lbs
• Wall Ball Shots @ 20/14 lbs
• Kettlebell Swing @ 24/16 kg
• Burpee
• AbMat Sit-Up

​1 partner work / 1 rest Score = All reps added together