In teams of 2:
A. For Time:
- Deadlift - barbell at top of deadlift - KB - single arm overhead - Front Squat - barbell in front rack - Toes to Bar - dead hang - Push Press - barbell at top of push press OH - Wallball - bottom of air squat (at parallel - not ass to grass) - Rowing - front plank
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |