A. Warm Up
Game for 7 minutes, skill review and warm-up for 7-10 Minutes. B. Metcon (AMRAP - Rounds and Reps) 7 Minute AMRAP: 15 Wall balls 15 KB Sumo DL high pull Rest 3 minutes before part C RX+ 30/20 32/24 RX 20/14 24/16 Scaled lighter weights C. Metcon (AMRAP - Rounds and Reps) 7 Minute AMRAP: 10 Burpee Box Jump Overs 10 Cal Row Rest 3 minutes before part D D. Metcon (Weight) 10 Minute EMOM: Odd: 10 DB Snatches Even: 8-10 Pull-ups Scaled is jumping pullups
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |